As per the findings of the National Institute of Diabetes and Digestive and Kidney Diseases, around 42 million Americans are experiencing constipation. It is one of the most common gastrointestinal issues in the country. A person experiencing three or lesser bowel movements throughout the week is the first warning sign of constipation. Although this is the first symptom of constipation, some people might feel constipated even with a single day without a bowel movement.
People have been using herbal remedies as opposed to prescribed medications for centuries to combat constipation. If you too are having difficulty with passing stools, then certain types of teas can help relieve the condition.
Drinking warm liquids adds water to your body, helping to smoothen the bowel movements and ease constipation. Moreover, lower water or fluid consumption during constipation is one of the factors that slow the relieving process. That is why warm teas help in stimulating the digestive system, cleanse the gastrointestinal tract, and get your bowel movements in order.
This article specifically focuses on six different types of teas for constipation that helps you get smooth and regular bowel movements.
If poor digestion is the reason for your constipation, then ginger is an excellent remedy to cure constipation. Ginger root contains anti-inflammatory properties that also help in calming any irritation in your intestines and digestive tract. Moreover, it keeps your digestion in check.
Prepare your version of ginger tea by taking half an inch of ginger root in a bowl of boiling water, add one tablespoon of honey and few drops of lemon juice. You can drink one to two cups of ginger tea every day after your meals as it helps in processing the consumed food effectively and smoothens the bowel movements.
Chamomile herb hails from the Asteraceae plant family and has been used in teas for centuries to relieve several symptoms, especially of constipation. Having a cup of chamomile tea at the end of the day helps in calming the intestinal muscles. If you consume chamomile tea after your meals, it soothes the bowel movement.
3.Green, black tea and coffee
Teas and coffee are great for calming your intestinal tract and easing the bowel movements. These beverages are known to be packed with a laxative effect. Green tea, black tea, and coffee have caffeine that acts as a stimulant and is known to accelerate the bowel movements for some people. However, caffeine can also have certain side effects in certain people who have sensitive digestion.
Having a cup or two of green, black tea, and coffee in the morning activates the bowel movements and assists in relieving constipation.
4. Peppermint tea
Several over-the-counter medications contain extracts of peppermint due to its therapeutic properties for digestive problems. Peppermint tea offers a soothing effect on your intestines. If you are having trouble with an upset stomach, have a cup of peppermint tea. It soothes and relaxes the entire digestive tract when passing through the intestines.
5. Licorice root
One of the famous teas for soothing digestive problems, licorice root, is packed with immune-boosting and anti-inflammatory properties. It helps in aiding digestion. Moreover, the licorice root helps in soothing gastrointestinal conditions and repairs the lining of the stomach, thereby restoring balance.
To prepare licorice root tea, take half an inch of licorice root, and bowl it with water. Let it simmer for around ten minutes. Strain the tea and drink it warm. You can add a few drops of lemon juice and honey to add some taste.
6. Marshmallow root
Similar to licorice root, marshmallow root helps in offering calming effects to the intestinal and digestive tract. Marshmallow root contains laxative properties that make it a popular component in medicinal teas as well.
Although these teas are known to offer numerous benefits for constipation, it is essential to track its consumption. Children should not consume laxative teas as it may have different effects on adults and children. If children have constipation, it is best to consult a specialist to know the appropriate treatments for them. Moreover, laxative teas seem to have different effects on different adults too. This is majorly due to the distinct digestive system of people.
As laxative teas contain anti-inflammatory, antiseptic, and soothing effects, they are best for relieving any irritation in the stomach. Teas calms the bowel muscles and keeps the bowel movements regular. If you have been experiencing constipation and irregular bowel movements, then keep these popular teas handy to get instant relief.
Emylee is a wellness lifestyle writer. She loves sharing her thoughts and personal experiences related to natural remedies, yoga, and fitness through her writing. She currently writes for How To Cure. She can connect with others experiencing health concerns and help them through their recovery journeys through natural remedies.