Women is a unique being. Someone who grows every day and shows the one who came into the world. They are mothers, daughters, grandparents, wives, girlfriends, companions, workers and students. Women above all else. In the midst of troubled routines, they are not discouraged. Go forward without neglecting your self-esteem and health.
In fact, women’s health can not be overlooked. At the age of 20 , with the end of adolescence, it is necessary to make regular visits to the gynecologist. After sexual initiation, the woman needs to undergo the Pap smear, which is a preventive of the cervix. This should be done annually.
With the onset of adulthood, one must also be attentive with posture. Correcting wrong habits can avoid future problems. In addition, practicing sports can strengthen this part of the body as well as define the musculature. To do this, run, walk, swim, bike, dance or perform activities that interest you.
Try to have a healthier and balanced diet, avoiding fats and soda. Although the body responds better to diets in the age of 20, a redoubt care is needed to lose weight. If you need to lose weight, you should go to a doctor, exercise and watch what you are eating. In this article you will find best tips for you women..It is the responsiblity to take care of your self and also it is the responsiblity to take care of your Dad, Son and so on. To take care of them, <a href=”https://testosteronerd.com/”>Testosteronerd</a> will help you at their best, Check it out.
PERIOD OF REALIZATION
At 30 , women have many things to do. Although your routine is running, it is necessary to take a few minutes for yourself. In addition to being relaxing, it improves self-esteem and quality of life. After all, it is at this age that women, although with day to day running, feel more fulfilled.
It is worth remembering the importance of not shaking too much. This only causes even more stress, depression and anxiety. Try to balance, take a deep breath and solve one thing at a time. Another point is the practice of physical exercises. It is good for the mind and the body, since at this stage it loses less calories. The exercises help in the prevention of diseases associated with hereditary factors.
Take care of your skin to prevent premature sagging. Always consult a dermatologist before using any cosmetics. Oh, and speaking of a doctor, do not forget to continue visiting your gynecologist regularly, at least twice a year. Also remember to do breast self-examination.
Begin to control your cholesterol, triglyceride, hormone and glucose levels, especially if there are diabetics among your immediate family. In the line of care, it’s time to prevent osteoporosis, as your habits can influence the onset of the disease. To do so, have a diet rich in calcium, ingesting cabbage, milk and dairy products, or broccoli.
STABILITY AT 40
At this age, the ideal is to recycle your knowledge. Update on what you like, travel and enjoy yourself. Above all, take care, because at this stage there is a greater tendency to gain weight. Try to control your weight. Thus, you reduce the chances of diabetes and heart disease. It is also worth practicing physical exercises and, for this, ask a professional to recommend it.
Also do not forget to talk to your gynecologist about menopause, hormone replacement and other doubts. All details are important to prevent diseases of this stage, especially mammography. According to experts, one-third of women develop osteoporosis after menopause, so prevention tests should be done after age 45 .
Have a diet rich in calcium. Milk, vegetables and fish are a good alternative. Also take care of your skin and try not to leave the house without sunscreen. Also, visit a cardiologist to see how your heart walks. If the woman smokes, the visits become even more important for health control.
THE 50 YEARS AND THE MATURITY
At this stage it is essential that your doctor becomes one of your best friends. Menopause begins, and you should have every freedom to question and talk openly with him. Another specialist that should be visited annually is the ophthalmologist, especially if you have cases of glaucoma in the family.
Do regular exercise. If possible, walk a few hours every day. It will do well for your mood, health and appearance. Eat healthy: low fat and many foods high in fiber, iron and calcium. Also, with the onset of 50 years , it’s time to cut all your addictions. Mainly smoking and alcohol.
Some blemishes may appear on the skin. Therefore, it is essential to visit your dermatologist periodically. Also get blood tests at least once a year. Check blood glucose, thyroid and hormones if necessary.
SECURITY COMES AT AGE 60
Look for moments of leisure and value the hours of rest. Also try to live more moments with your family and friends. Take care of your mind and your body. Eat healthy. With this age also a control of the thyroid function is necessary, besides being a critical age for the skin cancer.
With the advent of age 60, vaccination is important, especially against influenza (flu) every year, antipneumococcal and antitétan / diphtheria. It is also at this time that hypertension begins to increase its frequency. If cholesterol or blood pressure is not controlled with exercise and diet, seek a specialist.
Taking care of yourself is essential to having good times with who you love! Share knowledge with your friends, mothers and wives. The best tribute is to take care of the health of the one you love.